Redefine Your Prime:
Personalized Care
Specialized Courses
Trusted Health Resources
Are you tired of feeling uncomfortable, in discomfort, or in pain?
Are you navigating the challenges of midlife, feeling the weight of menopause symptoms, lost in the stress of living in the middle : caring for aging parents and emptying your nest? Are you seeking an optimal state of wellness, or passion and purpose for yourself?
Bombarded with confusing advice only adds to the frustration, leaving you overwhelmed and yearning for clarity. You deserve to feel better, to feel energized, empowered, and supported by a Licensed Physical Therapist that truly understands.
I can help.
As a fellow midlife woman and experienced Physical Therapist, I'm here to guide you. Through individualized, direct, one-to-one attention, tailored courses, dynamic accountability groups, and holistic functional fitness and nutrition teachings, let's redefine our prime together, embracing our vitality with confidence every step of the way.
Join me, your midlife hype girl, in transforming your health and sanity for a vibrant future!
THANKS for visiting my site!
I have a lot to offer you.
Get started with some freebies!
Featured Freebies:
Clean Eating Guide
Lifestyle Audit
21 Day Healthy Habit Maker
Habit Tracker
Meal Tracker
Weekly Gratitude Journal
I'm Barbara Shirts, and I help you feel better, move more comfortably and confidently, and empower you to thrive living in the middle.
Hey there, I'm Barbara—your go-to licensed Physical Therapist, wellness enthusiast, and your very own Midlife Hypegirl!
I have been a practicing Physical Therapist since 1992 working in a variety of settings on diverse patient issues guiding men and women of all ages and life stages on their journey to better health.
My San Diego roots deepen with my background in therapeutic yoga and functional nutrition, blending my professional expertise with personal passion.
I launched a concierge physical therapy practice in San Diego serving clients who value high-quality care, convenience, and personalized attention. And now I am launching into the virtual space to provide you with: tailored teachings, comprehensive fitness plans (for every level and lifestyle), nutritional insights that actually make sense, and lifestyle tips on low toxicity living all of which are always lighthearted and fun.
In becoming a part of my Optimal Wellness community, I will guide you through simple lifestyle changes to help you eat better, move better, lose weight, gain strength, feel great, and make empowering decisions and upbeat choices with confidence to create that healthy vibrant life you deserve.
Work With Me
PHYSICAL THERAPY
ONE ON ONE TIME WITH A LICENSED
PHYSICAL THERAPIST
Are you in pain? Recovering from injury or trying to prevent one?
Is your quality of life affected by your discomfort?
Is your pain keeping you from enjoying your day? or maybe you'd just like a well thought out wellness and/or fitness plan designed with your needs in mind.
WELLNESS COLLECTION
FITNESS
Transform your fitness routine with personalized guidance for weight loss, motivation, and balanced nutrition. Gain accountability and unwavering support to stay committed to your goals.
YOGA THERAPEUTICS
Experience personalized therapeutic yoga with a Licensed Physical Therapist/Certified Yoga Therapist. Overcome hesitations, enhance confidence, and address limitations. Our customized practice focuses on your unique abilities, ensuring your yoga is both enjoyable and beneficial for you!
E- COURSES | FREEBIES
LEARN FROM ME
As a licensed Physical Therapist, my e-courses and resources in rehabilitation and optimal wellness offer evidence-based strategies, practical knowledge, and consistent support. These tools are designed to create lasting change by empowering you to achieve your wellness and rehabilitation goals effectively and confidently
THE RIPPLE EFFECT
OF WELLNESS
LIVING A LOW TOXICITY LIFE
Hormone supportive skin, health, and home care for every body.
Our mission is to empower you to transform your life with low tox living through products, content and community.
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ASK ME ABOUT HOW YOU CAN WORK WITH ME + THIS INCOME OPPORTUNITY
Success Stories
"Following a serious operation, Barbara Shirts visited my home for Physical Therapy. I must highly commend her with helping me significantly recover physically. Her adaptation of methods to my personal needs and personality provided a constant and challenging measurable improvement in my condition. In addition, her sparkling personality and encouragement was something I looked forward to on each visit. I would highly recommend her to anyone needing physical therapy."
~F.M.
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"Barbara, your back course is great! You are exceptionally talented with describing everything and the why. You are a joy to watch and listen to."
~J.H.
"I have known Barbara Shirts for a few years through our son's school and sports. It wasn't until we started talking about Yoga that I truly became aware of her thoughtfulness, concern, and expertise in the field of Yoga and Physical Therapy. I had mentioned to her that I have always wanted to try yoga, but due to a paralyzed shoulder from an auto accident, I was self conscience and a little scared to try. Barbara suggested that she come over and spend some time to access my injury and to see what I was able to do.
During that first session, as a trained Physical Therapist, she was able to assess my injury, and as a trained and licensed Yoga instructor, quickly modified the yoga poses so that I could feel confident in a class setting.
Since that day, l have been able to participate in Yoga classes with confidence, getting stronger and doing something that I never thought I would be able to do.
She is a truly gifted Yoga instructor and an incredible Physical Therapist! Now that's a winning combination!"
~M.W.
"I have had years of poor balance and have had many physical therapists, Barbara is by far the best I have had. Barbara has a terrific personality and she has taught me why I have balance problems and how to address them. Barbara is fabulous, she has been the most knowledgeable and expert I have experienced."
~P. P.
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"If you’re like me, trying to find clean, effective wellness products can feel like a full-time job. I’ve tried countless brands, searching for those that check all my boxes. After years of looking—and trying well-known brands —I finally found a brand that is low tox, high quality and third party tested. I love everything in their catalogue!"
~B.S.
Frequently Asked Questions
Q: Do You Take My Insurance?
A: Barefoot Physical Therapy and Yoga operates as an 'Out of Network' provider and does not submit insurance claims. This allows me to deliver high-quality, individualized care without the restrictions imposed by insurance companies. While I do not handle insurance reimbursement, I can provide you with a “superbill” (a form that you can submit to your insurance company with all the necessary information you need and instruction for them to send reimbursements directly to you.) The amount you are reimbursed is dependent on your 'Out Of Network' Physical Therapy expense benefits. I'm here to help. I've created a worksheet for you to use when you contact your Insurance Company. (access it in the 'Patient Portal' of the 'Physical Therapy' page.
Q: How do I access and use the online rehabilitation, learning and wellness resources?
A: Accessing our online resources is simple and user-friendly. Once enrolled, you’ll receive login details to access the course materials at your convenience. Each session can be viewed on multiple devices, allowing you to learn and practice wherever you are.
Q: Will I feel the same sense of community as I do in a gym with your online fitness programs?
A: Absolutely! We have cultivated a vibrant online community where participants can share their progress, engage in group challenges, and receive ongoing encouragement. Additionally, we offer personal interaction through Q&A sessions, feedback on your progress, and community events to ensure you feel connected and supported throughout your fitness journey.
Q: What types of nutrition plans do you offer and how do I know which one to follow?
A: I offer a variety of nutrition plans tailored to different wellness goals, including:
Gut Health Plan: These focus on optimizing your digestive system to improve nutrient absorption, boost energy, reduce inflammation, and enhance immune function.
Macro-Based Plan: These are designed to balance your intake of proteins, carbohydrates, and fats, aligning your diet with your specific health or fitness goals such as body composition changes, weight management or muscle-building.
Intuitive Eating Program: These programs encourage a healthier relationship with food by teaching you to trust your body's hunger cues, make mindful eating choices, enhance fat burning sleep, resulting in sustainable wellness and self-acceptance.
With my personalized approach, we will select the plan that is tailored to meet your unique needs and goals in support of your journey towards optimal health.
Q: What makes your low-toxicity living products different from other options on the market?
A: Our products are carefully formulated and designed to support hormone health using natural, non-toxic ingredients that prioritize your health and safety. They are pharmacopeia grade, no EDCs (endocrine disruptors), phthalate and paraben free. We focus on transparency and sustainability, ensuring that every item in our catalogue reduces harmful chemical exposure while being environmentally friendly.
Q: Do I need prior experience in direct marketing sales or business to join your low-toxicity product venture?
A: Not at all! We provide comprehensive training and ongoing support to help you build, grow and scale your business from the ground up. Our focus is on passion for healthy living and the drive to share this with others. I’d love for you to become a part of the ripple of wellness in low tox living! Message me for more information!